LEARN MY METHODS:
"Thank you so much for saving my knee with the foam rolling guide.
I was dead sure my knee was just "old" and couldn't do certain things anymore without pain. But just a little over a week of daily foam rolling completely eliminated the pain. I tried heavy - heavy for me anyway ^^ - cleans and front squats without knee sleeves and it didn't hurt one bit. Definitely rolling daily now. Thank you so much!!"
- Inna, Weightlifter
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