goal oriented

3-month programs

Know Your Game.

Choose Your Goal.

Become Your Dream.

Ancient Athletic

Wisdom

"A strong building is built upon stark foundations."

                   - Ari J Cohen

Become an Athlete.

Learn the movement patterns our ancestors used to survive as hunters and gatherers, become strong and conditioned and build a wide athletic base by using your body weight alone. 

  Best Suited For:

  • Beginner Athletes

  • Busy Home-Training Athletes.

  • Body Weight Lovers

  • Busy People With extremely Limited Time.

100 €

37 €

iron

buddha

"Silent Water Runs Deep."

                    - unknown

Become a powerhouse.

Develop Maximum Strength,

Superior Power, Mobility and Skill that will make you dominate your field.

Have a powerful body and a satiated mind and become the strongest as well as the wisest. 

 Best Suited For:

  • Power Sport Players (Football O/D Liners, Rugby, Hockey, Basketball Centers)

  • Weight Training Lovers

  • If You Love Lifting and Want to Get Crazy Strong

100 €

37 €

POWER

MONK

"Whatever you seek, the universe will give you.

If you can't find it - You already got it."

                    - unknown

Become the complete package - Athletic, Fast, Strong, Flexible and Agile.

Perform at your best - 

Run like the wind, leap like a tiger, be agile as a monkey and strong like a bear.

 Best Suited For:

  • Agility Sport Players (Football Receivers or Running Backs, Rugby, Hockey, Volleyball, Soccer or Basketball Players, Sprinters.

  • Track & Field Lovers.

  • If You Want to perform at your best.

100 €

37 €

  • All Programs Include a Free 20 minute Online Coaching session so I can add personalized complementary exercises to address your spiritual needs, and really max your potential.

other

 programs

9.99€ 

coming

soon

coming

soon

A 35-Page Comprehensive guide to Foam Roller usage:

  • From which Roller should you buy, and up to how they work.

  • How to heal 90% of  back and knee injuries and avoid 90% of potential ones - Live Pain Free.

  • Quick and Easy Technique to Use Foam Rollers - Become Your Own Massage Therapist!

User Reviews:

"Thank you so much for saving my knee with the foam rolling guide.
I was dead sure my knee was just "old" and couldn't do certain things anymore without pain. But just a little over a week of daily foam rolling completely eliminated the pain. I tried heavy - heavy for me anyway ^^ - cleans and front squats without knee sleeves and it didn't hurt one bit. Definitely rolling daily now. Thank you so much!!"

                                                

                                          - Inna, Weightlifter


@dat_peanutbutter_though on Instagram

I'm Certified as:

PN1 Nutrition Coach

Certified Coach

FRC Provider

PERSONAL TRAINING & SPIRITUAL COACHING - MEDITATION - NUTRITIONAL GUIDANCE - PERFORMANCE ENHANCEMENT - ATHLETICS - STRENGTH & CONDITIONING 

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